White Sash
HARNG MA PING CHOI - Basic Walk and Punch
KAIR MA BO PING CHOI - Horse Riding Stance and Punch
TSIN TAK - Front Kick
YEUN TAK - Turning Kick
WARNG TAK - Side Kick
JOR DONG PING CHOI - Left hand block & Punch (No1 Punch)
YAU DONG PING CHOI - Right hand block & Punch (No2 Punch)
JOR DONG YEUN TAK - Left kick block and turning kick (No1 Kick)
JOR DONG TSIN TAK - Left kick block and front kick (No2 Kick)
Blue Sash
BEU GEE PING CHOI - Spear Hand and Punch
HARNG MA LIN WAAN CHOI - Basic Walk & Three Punches
KAR MA BO LIN WAAN CHOI - Horse Riding Stance & Three Punches
CERN MA TSIN TAK - One Step Front Kick
CERN MA YEUN TAK - One Step Turning Kick
CERN MA WARNG TAK - One Step Side Kick
JOR JURN PING CHOI - Left palm block & punch (No3 Punch)
YAU JURN PING CHOI - Right palm block & punch (No4 Punch)
JOR TIL WARNG TAK - Left jump & side kick (No3 Kick)
YAU KIU YEUN TAK - Right bridge turning kick (No4 Kick)
KAY BOON SAU FA - Basic Hand Movement (No1 Set)
Orange Sash
SERN BEU GEE - Double Spear Hands
SERN PING CHOI - Double Punches
CERN MA TSIN TAK - One Step Front Kick
CERN MA YEUN TAK - One Step Turning Kick
CERN MA WARNG TAK - One Step Side Kick
CERN MA HOU TSARN - One Step Back Kick
SERN JARN - Double Elbows (No5 Punch)
GAU CHOI - Rolling Punch (No6 Punch)
FING CHOI - Spinning Punch (No5 Kick)
YEEU KIU - Bridge Hand & Punch (No6 Kick)
KAY BOON SAU FA - Basic Hand Movement (No1 Set)
JORN SAU - Set Hand Movement (No2 Set)
Green Sash
BEU GEE PING CHOI - Spear Hand & Punch
SERN BEU GEE - Double Spear Hands
SERN PING CHOI - Double Punches
SERN YEEU KIU - Double Bridge Hands
CERN MA TSIN TAK - One Step Front Kick
CERN MA YEUN TAK - One Step Turning Kick
CERN MA WARNG TAK - One Step Side Kick
CERN MA HOU TSARN - One Step Back Kick
CERN MA CIUN TAK - One Step Spinning Kick
FU JAU - Tiger’s claws (No7 Punch)
GODD SAU KING JURN - Harvest hand & palm strike (No8 Punch)
BONG SAU BOW JARN - Bridge hand block & elbow strike (No7 Kick)
CHURN MA JORN CHOI - Slide step & upper punch (No8 Kick)
KAY BOON SAU FA - Basic Hand Movement (No1 Set)
JORN SAU - Set Hand Movement (No2 Set)
CHARP CHOI - Drilling Punches (No3 Set)
GEE YAU BOK GAIK - Free Fighting
Yellow Sash
BEU GEE PING CHOI - Spear Hand and Punch
SERN BEU GEE - Double Spear Hands
SERN PING CHOI - Double Punches
SERN YEEU KIU - Double Bridge Hands
LIN WAN TAK FA - Combination of Kicks
NGAU LIM TOI - Sickle Kick
PAK JURN FARN CHOI - Palm block & back fist (No9 Punch)
TON KIU CHEI JURN - Bridge hand & palm strike (No10 Punch)
BOW JARN WARNG SO - Sweep & elbow strike (No9 Kick)
JAU MA FARN CHOI DING TSUT - Run through, back fist & knee strike
(No10 Kick)
KAY BOON SAU FA - Basic Hand Movement (No1 Set)
JORN SAU - Set Hand Movement (No2 Set)
CHARP CHOI - Drilling Punches (No3 Set)
FAR KUIN - Flower Fist (No4 Set)
GEE YAU BOK GAIK - Free Fighting
Purple Sash
LIN WAN TAK FA - Combination of Kicks
KOK CHUNG MA BO - Combination of Walks
CERN DONG PING CHOI TSIN TAK - Upper block, punch & front kick
JOUN DONG PING CHOI YEUN TAK - Middle block, punch & turning kick
HAR DONG PING CHOI WARNG TAK - Lower block, punch & side kick
SERN PAK JURN FARN CHOI HOU TSARN - Double palm, back punch & back kick
HOUN SAU DOI DOUGH - Knife Defence
KAY BOON SAU FA - Basic Hand Movement (No1 Set)
JORN SAU - Set Hand Movement (No2 Set)
CHARP CHOI - Drilling Punches (No3 Set)
FAR KUIN - Flower Fist (No4 Set)
FAI LOONG GEE - Finger Movement of Dragon (No5 Set)
GEE YAU BOK GAIK - Free Fighting
Brown Sash
KOK CHUNG MA BO - Combination of Walks
LIN WAN TAK FA - Combination of Kicks
SERN TAK - Double Kick
HOUN SAU DOI DOUGH - Knife Defence
KWUN JORN - Stick Defence
KAY BOON SAU FA - Basic Hand Movement (No1 Set)
JORN SAU - Set Hand Movement (No2 Set)
CHARP CHOI - Drilling Punches (No3 Set)
FAR KUIN - Flower Fist (No4 Set)
FAI LOONG GEE - Finger Movement of Dragon (No5 Set)
LAU GAR LUK HUP KUIN - Fist of Six Co-ordinations (No6 Set)
SOY MOK – Wood Breaking
GEE YAU BOK GAIK - Free Fighting
Black Sash
KOK CHUNG MA BO - Combination of Walks
LIN WAN TAK FA - Combination of Kicks
SUP SARN SAUAll - Hand Blocks & Kick Blocks
FAI SUN TSIN TAK - Jumping Front Kick
FAI SUN YEUN TAK - Jumping Turning Kick
FAI SUN WARNG TAK - Jumping Side Kick
FAI SUN HOU TSARN - Jumping Back Kick
FAI SUN CIUN TAK - Jumping Spinning Kick
HOUN SAU DOI DOUGH - Knife Defence
KWUN JORN - Stick Defence
KAY BOON SAU FA - Basic Hand Movement (No1 Set)
JORN SAU - Set Hand Movement (No2 Set)
CHARP CHOI - Drilling Punches (No3 Set)
FAR KUIN - Flower Fist (No4 Set)
FAI LOONG GEE - Finger Movement of Dragon (No5 Set)
LAU GAR LUK HUP KUIN - Fist of Six Co-ordinations (No6 Set)
BAC PYE JURN - Palm of the Bac Pye Mountain (No7 Set)
SOY MOK - Wood Breaking
GEE YAU BOK GAIK - Free Fighting
MACKF
